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The seat on the Stamina 15-9003 Deluxe Conversion II doubles as a recumbent exercise bike seat which supports your lower back while cycling to work your lower body, and as a rowing machine which helps to build a strong back together with strengthening all the major muscles in the arms, shoulders, legs, abdominals and buttocks.
In addition, the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower features a Top Bar that can be used for performing additional upper body exercises, such as bicep curls and tricep kickbacks.
The Stamina 15-9003 Recumbent/Rower comes with an electronic monitor with a large LCD display screen to track the progress of your workouts, such as speed, time, distance, calories burned and pulse (via hand-pulse sensor built into the hand-grips).
The Stamina 15-9003 Deluxe Conversion II Recumbent/Rower offers 8 levels of magnetic resistance for a smooth and quiet workout.
Motivational tips:
· A 30 minute workout on an exercise bike can burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.
· A 30 minute workout on a rowing machine can burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.
Let’s take a look at the features in detail of the Stamina 15-9003 Deluxe Conversion II Recumbent Exercise Bike & Rower in 1 Machine to help you decide if it’s the right exercise machine for you:
