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This Body Rider 3 in 1 Trio Trainer is ideal if you like the idea of having different types of exercise equipment, but haven’t got the money or space for 3 different machines. It’s a great way to keep your workouts varied and interesting.
Both cycling and elliptical training are ideal forms of low-impact exercise, so you get less impact on your body and joints than many other forms of exercise, while still getting a good workout, toning your body and burning calories.
The Body Rider 3 in 1 Trio Trainer is well-constructed with plenty of features. It features a computer monitor with 21 training programs for lots of variety and challenges. The LCD console displays your workout progress, including your heart-rate via the integrated heart-rate monitor/pulse grips. In addition, the Body Rider 3 in 1 Trio Trainer has motorized magnetic resistance for smooth and quiet operation.
The seat on the Body Rider 3 in 1 can be adjusted both vertically and horizontally and features a cushioned backrest for optimum comfort and support. The step-through design of the bike makes it easy to get on and off the seat. No pedal adjustments are necessary, allowing for seamless transitions. The dual-action handlebars allow you to work both the upper and lower body together for a total body workout.
Motivational tips:
· Cycling for just 30 minutes on an indoor exercise bike can burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.
· A 30 minute workout on an elliptical trainer can burn approx. 310 calories for women and 378 calories for men.
Let’s take a closer look at the features in detail of the Body Rider 3 in 1 Trio Trainer – Elliptical, Recumbent Bike, Upright Bike:
