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Thursday, 9 March 2017

Sunny Health & Fitness SF-B1003 Indoor Cycle Trainer with 55 lb Flywheel, Review

Sunny Health & Fitness SF-B1003 Indoor Cycle Trainer, with 55 lb flywheel, resistance adjustment knob and top press down brake, 4-way adjustable seat, dual-sided pedals
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The Sunny Health & Fitness SF-B1003 Indoor Cycle Trainer combines a heavy-duty 55 lb flywheel with a chain drive mechanism which offers a smooth and quiet workout, simulating a true-road bike like experience in the comfort of your own home.

 The Sunny Health & Fitness SF-B1003’s heavy 55 lb flywheel provides fluid cycling motion.  Generally speaking, the heavier the flywheel weight, the more smooth consistent momentum it provides.

The Sunny SF-B1003 Indoor Cycle features an easy-to-use resistance adjustment turn-knob with top press down brake, putting you in total control of the pace and intensity of your workout, and simulating riding on different terrains like flats or hills while sitting or standing to cycle as you would on a traditional road bike.

Resistance adjustment knob with top press down brake on Sunny SF-B1003 spin bike
Resistance adjustment knob
with top press down brake
Adjustable handlebars on Sunny SF-B1003
Adjustable handlebars



The Sunny Health & Fitness SF-B1003 Indoor Cycle Trainer’s handlebars and saddle is fully adjustable for a custom fit.  The seat can be adjusted both up/down and fore/aft and is suitable for different rider inseam heights from 31” inseam to 36.5” inseam.

The Sunny SF-B1003 spin bike features a heavy-duty crank and comes with dual-function pedals:  SPD compatible on one side and cage on the other side of the pedals.

4-way adjustable seat, adjusts up/down/fore/aft on Sunny SF-B1003 spin bike
4-way adjustable seat,
adjusts up/down/fore/aft
Dual-function pedals: SPD compatible & cage, on Sunny SF-B1003 spin bike
Dual-function pedals:
SPD compatible & cage


This spin bike also comes with a side-mounted metal water bottle holder so you can keep hydrated as you cycle.

The Sunny Health & Fitness SF-B1003 Indoor Cycle is sturdily built with a steel frame and front and rear floor stabilizers for added stability, and allows for a maximum user weight of 275 lbs.  This spin bike also features front-mounted transportation wheels for easy relocation.




Motivational tip:  Just a 30 minute cycle ride could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.


Let’s take a closer look at the features and specifications in detail of the Sunny Health & Fitness SF-B1003 to help you decide if it’s the best indoor cycle trainer for you:


Features of the Sunny Health & Fitness SF-B1003 Indoor Cycle Trainer:


SUNNY HEALTH & FITNESS SF-B1003 INDOOR CYCLE TRAINER
MODEL NO.
SF-B1003
TYPE
Indoor cycle trainer / Spin bike
FLYWHEEL
55 lb flywheel
18” diameter
DRIVE SYSTEM
Chain drive
RESISTANCE
Simple-to-use adjustable resistance knob
BRAKING SYSTEM
Top press-down brake with felt pad
HANDLEBARS
Fully adjustable
SADDLE
4-way adjustable:   up/down/fore/aft
CRANK
Heavy-duty crank
PEDALS
Dual-function pedals:   commercial SPD compatible on one side and cage on other side
WATER BOTTLE HOLDER
Side-mounted metal water bottle holder
FRAME
Steel
USER WEIGHT CAPACITY
Up to 275 lbs
INSEAM HEIGHT
31” min
36.5” max
STABILITY
Front & rear floor levelers for added stability
PORTABILITY
Front-mounted transportation wheels
DIMENSIONS
Approx.  50”long x 20” wide x 52” high
WEIGHT OF BIKE
Approx.  130 lbs

Sunny Health & Fitness SF-B1003 Indoor Cycle Trainer with 55 lb flywheel, image, review features and specifications
Sunny Health & Fitness SF-B1003
Indoor Cycle Trainer with 55 lb flywheel



Summary:

Spin bikes or indoor training cycles are for the more serious athlete who wants to train in the safety and comfort of their own home, simulating a true-road bike cycling feel.

Spin bikes don’t have all the bells and whistles of your typical home upright exercise bike like built-in workout programs, but rather you use the bike as you would a typical outdoor road bike in the sense that you can sit or stand to cycle and adjust the resistance/brake to mimic cycling on flats or climbing hills.

Indoor cycles offer a low impact yet effective workout that’s kinder to your knees and joints compared to many other forms of exercise and is one of the easiest forms of exercise to stick with in the long term to reach your fitness goals.

The Sunny Health & Fitness SF-B1003 is a solidly built spin bike with lots of adjustability for a comfortable fit for different riders, helping you to workout for longer.  The heavy 55 lb flywheel on the SF-B1003 is a bonus to find on a spin bike at this low price point and its chain drive system provides an authentic cycling workout.



N.B.  It's always advisable to consult your doctor or health care professional if you are new to exercise or have any concerns relating to your health and fitness regime.

*Prices/discounts/shipping indicated are correct at the time this article was written/published and may be subject to change at anytime.  E&OE.


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