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Tuesday, 9 September 2014

ProForm XP Whirlwind 320 Exercise Bike, Review

ProForm XP Whirlwind 320 Exercise Bike, review, air bike, fan bike, air resistance, 14 preset workout programs
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Get a total body workout and burn more calories with the ProForm XP Whirlwind 320 Exercise Bike.

The ProForm XP Whirlwind 320 Exercise Bike, also referred to as a fan or air bike, utilizes fan blades for adjustable air resistance.  This unique air resistance system effectively gives you unlimited resistance levels, as the faster you pedal the more resistance you create.  In addition, this system creates a nice cooling effect as you workout!

The ProForm XP Whirlwind 320 features dual-action handlebars with upper-body workout arms so you can strengthen your arms in unison with your legs for an effective total body workout.  Cycling is a great way to get a good cardiovascular workout without the strain on your joints that many other forms of exercise give.

ProForm XP Whirlwind 320 Exercise Bike, monitor with blue tinted LCD screen, and dual action handlebars
Monitor with blue-tinted LCD screen,
and dual-action handlebars
The included monitor of the ProForm XP Whirlwind 320 features a blue-tinted LCD screen with workout matrix and offers 14 personal trainer workouts to keep your workouts interesting and challenging.  It displays your workout stats, including your heart-rate via dual-grip EKG heart-rate monitor.  In addition, it has a built-in sound system with a compatible music port for an iPod or MP3 player so you can listen to your music while you exercise.



Motivational tip:  Working out for just 30 minutes on an exercise bike can burn between 207-345 calories for women or 252-420 calories for men, depending on the intensity of the cycling.


Let’s take a closer look at the features in detail of the ProForm XP Whirlwind 320 Exercise Bike to help you decide if it’s the right bike for you:


Features of the ProForm XP Whirlwind 320 Exercise Bike:


PROFORM XP WHIRLWIND 320 EXERCISE BIKE

BIKE TYPE
Fan/air bike
FLYWHEEL
9 lb Inertia-enhanced flywheel for smooth, consistent workout
RESISTANCE
Adjustable air resistance for unlimited resistance levels – the faster you pedal the harder the resistance
COMPUTER MONITOR
Easy-to-read Blue-tinted LCD screen with workout matrix.
4” x 2” display window.
14 Personal Trainer pre-set workouts.
Tracks workout stats including:
·         Time
·         Speed
·         Distance
·         Pulse
·         Calories burned
Displays graphical representation of your workout.
HEART-RATE MONITOR
Dual-grip EKG heart-rate monitor (built into handlebars)
HANDLEBARS
Dual-action handlebars with upper body workout arms enable you to work both upper and lower body at the same time for a total body workout.
SEAT
Adjustable height.
Oversized padded seat for comfort.
SOUND SYSTEM
Intermix Acoustics 2.0 Sound System with 2 built-in speakers.
Built-in sound system, compatible music port for iPod or MP3 player
FRAME
Upright frame design for comfort.
Precision-welded steel frame with powder coated finish
USER WEIGHT LIMIT
Up to 250 lbs
OVERALL SIZE OF BIKE
46” long x 29” wide x 57” high
WEIGHT OF BIKE
97 lbs
PORTABILITY
Transport wheels included
POWER
4 D batteries required for computer monitor
MODEL NO.
PFEX22912
WARRANTY
Frame:  5 years
Parts & labor:  90 days


There are not many air or fan exercise bikes on the market to choose from and the ProForm XP Whirlwind 320 is offered at a comparatively low price for this type of bike (especially with the in-built sound system).  The air resistance system coupled with the dual action handlebars gives an effective total body workout that is low impact on your joints.  If you’re looking for more of an intense cardio workout than a traditional exercise bike and don’t want to spend too much money, then the ProForm XP Whirlwind 320 Exercise Bike is the one for you.

ProForm XP Whirlwind 320 Exercise Bike, picture, review features & specifications
ProForm XP Whirlwind 320 Exercise Bike



See what other customers who bought the ProForm XP Whirlwind 320 Exercise Bike have to say about it:

J.C.:
“Combining exercising with the ProForm XP Whirlwind 320 Exercise Bike with a low carb diet, has helped me to lose 30 lbs.  This fan bike is easy and straightforward to use.  We put it in front of the TV and workout while we watch the TV – you soon forget you’re exercising!  The fan provides resistance and also helps to keep you cool.  You can decide how easy you want your workout to be on a day-to-day basis, make it easy or speed up for a more vigorous workout.  We use this bike virtually every day.  Being in our 60s, our doctor wanted to know what we’d changed because our tests have started coming out below range!  That’s thanks to working out on this bike.  It’s wonderful.  And beats going to the smelly gym!”

J.B.:
“I’m remarkably impressed with the ProForm XP Whirlwind 320 Exercise Bike.  After completing a pulmonary rehab program that involved using a number of different exercise machines, the medics advised me that the best piece of equipment to have at home would be an exercise bike.  I looked at a lot of different bikes before deciding on this one.  I easily put this bike together myself in around 45 minutes – the instructions were very good and easy to follow.  I workout on this bike 5 days a week – my breathing has improved and I’m feeling great.  I would highly recommend this fan bike.”



N.B.  It’s advisable to consult your doctor or health care professional if you are new to exercise or if you have any concerns regarding your health and fitness regime.


*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.


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