How to Choose the Best Bicycle for You

There are several factors to take into consideration before buying a bicycle to make sure you get the right bike that is best suited for you and your needs.  Firstly, you need to decide what you want the bike for as this will determine the type of bike you need to be looking at.  For example, do you want a bike for light leisure use, or are you a more serious cyclists looking for speed?  What sort of surface are you likely to be cycling on – roads/paths or more rugged trails?  The answer to these questions will determine the type of bike you should be looking at.

The different types of bikes to choose from include Road or Racing style bikes, mountain bikes, and comfort or cruiser type bikes (explained below).  Once you have decided on the type of bike that’s best for you, you will need to look at the difference in price ranges which will determine the quality of the build and the bike’s components.  Finally, you will need to make sure that a bike is the right size and fits you comfortably.

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Let’s take a look at these main points to consider in detail to help you decide on how to choose the best bicycle for you:

Important Factors to Consider when Buying an Exercise Bike

Many people get excited when buying an exercise bike about the amount of features an exercise bike may have, such as programmable workouts.  However, there are a lot more important factors to consider when buying an exercise bike.

Exercise bikes make working out in the comfort of your own home easy and fun.  They are low impact which means that they are kinder to your joints and knees than many other forms of exercise.

However, it’s important to get the right exercise bike that is best for you.   There are different types of exercise bikes which you need to look at, as different bikes are suited to different people depending on what you are looking to get out of a bike.  In addition, you need to consider factors such as safety, smooth/quiet operation, adjustability options (e.g. seat adjustment for height), resistance/intensity adjustments to keep your workouts challenging, user weight rating limits, as well as price and warranties.

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Let’s take a look in detail at the most important factors to consider when buying an exercise bike to help you get the best exercise bike for you:

Benefits of Cycling

Cycling is suitable for people of all ages and fitness levels and is a great way to improve your health and fitness levels.

Cycling outdoors is great for when the weather is fine, there’s nothing like the feel of the fresh air, it really is exhilarating.  But for those days when the weather is not so nice or the roads are busy, an indoor exercise bike is just as effective.  It doesn’t matter whether you choose an outdoor bicycle or an indoor exercise bike, you will get the same benefits from either of them.

The benefits of cycling include:

·        Helping to tone your body.

·        Helping you to lose weight.

·        Helping you to burn calories.

·        Helping to improve your overall fitness levels.

·        Helping to strengthen muscles.

·        Helping people rehabilitating from injuries to build themselves back up again.

·        Helping to improve your cardiovascular health, which in turn can help to reduce your risk of many illnesses including heart disease and diabetes.

·        Helping to increase circulation.

·        Helping to flush out toxins from the body.

·        Helping to improve your lungs and breathing capacity.

·        Helping to improve your mental health and reduce stress, by boosting blood flow and oxygen to the brain.

It is recommended that you exercise at least 2 or 3 times a week for a minimum of 20-30 minutes to get the full benefits for your health and fitness.

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Sunny Health & Fitness SF-B1110 Premier Indoor Cycling Bike, Review

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Train and cycle indoors with the versatile Sunny Health & Fitness SF-B1110 Premier Indoor Cycling Bike.  The build and features of this cycle rival those of some of the more expensive higher-end spin bikes.

The Sunny Health & Fitness Premier Indoor Cycle gives you the feel of riding an outdoor road bike but without the worries of the weather or traffic!

The Sunny Health & Fitness SF-B1110 Premier Indoor Cycle is a solidly-built bike with a heavy-duty crank and steel frame.  It features a heavy 44 lb flywheel, together with a chain-drive mechanism which operates smoothly and quietly.  The adjustable resistance system gives you plenty of options to challenge yourself.

With a fully adjustable seat and handlebars, the Sunny Health & Fitness Premier Indoor Cycle offers the rider the ability to adjust the bike for optimum comfort with the best riding position.

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Motivational tip:  Cycling for just 30 minutes on the Sunny Health & Fitness Premier Indoor Cycling Bike could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.

Let’s take a closer look at the features in detail of the Sunny Health & Fitness SF-B1110 Premier Indoor Cycling Bike:

Horizon Fitness M4 Indoor Cycle Review

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The Horizon Fitness M4 Indoor Cycle is a solidly built spin bike which allows you to cycle and train indoors.

Spin bikes are ideal for those people who want the feel of an outdoor road bike and are serious about cycling.  These types of indoor bikes allow you to continue training no matter what the weather is doing outside!

The Horizon Fitness M4 Indoor Cycle features heavy-duty components for long-lasting durability.  This spin bike features a heavy 42 lb flywheel, together with a chain drive system to provide a smooth, stable and quiet ride.

Engineered with the rider in mind, the Horizon Fitness M4 Indoor Cycle offers plenty of adjustability to help you find the most comfortable riding position.  With this in mind, the seat features fore and aft adjustments, while the handlebars can be vertically adjusted.

The Fitness M4 Indoor Cycle comes complete with a computer console to track your workout stats, including:  time, distance, speed, calories burned, and scan.

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Motivational tip:  Cycling for just 30 minutes can burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.

Let’s take a closer look at the features in detail of the Horizon Fitness M4 Indoor Cycle to help you decide if it’s the right bike for you:

Stamina Airgometer 15-1100A Upright Fan Exercise Bike Review

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The Stamina Airgometer 15-1100A Upright Fan Exercise Bike is a straightforward and easy- to- use fan exercise bike that will help you reach your fitness goals in the comfort of your own home.

The Stamina Airgometer utilizes magnetic air resistance which effectively gives you unlimited resistance levels – the faster you pedal, the harder the resistance will be.  This air resistance system also helps to keep you cool while exercising, a welcome bonus!

The Stamina Airgometer features dual-action handlebars enabling you to add an upper body workout to your cycling.  This combination effectively gives you a total body workout.

The great thing about cycling is that it is a form of low-impact exercising which means that it is kinder to your joints than many other forms of exercise, yet still gives you a good cardiovascular workout that will tone up your body and burn calories.

The In-Touch Fitness Monitor that comes with the Stamina Airgometer tracks your workout progress which is displayed on the large easy-to-read LCD screen.  Stats displayed include:  time, distance, speed, calories burned, or scan.

For user comfort, the Stamina Airgometer features a wide cushioned seat with 10 height adjustments to accommodate different user heights.

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Motivational tip:  Just 30 minutes cycling can burn between 207-345 calories for ladies or 252-420 calories for men, depending on the intensity of the cycling.

Let’s take a closer look at the features in detail of the Stamina Airgometer 15-1100A Upright Fan Exercise Bike:

Body Rider 3 in 1 Trio Trainer - Elliptical, Recumbent Bike, Upright Bike - Review

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Wow, the Body Rider 3 in 1 Trio Trainer is really good value for money.  You get an Elliptical Trainer, a Recumbent Bike AND an upright bike, all in one machine.  Not only does this save you money, but it saves on floor space too.

This Body Rider 3 in 1 Trio Trainer is ideal if you like the idea of having different types of exercise equipment, but haven’t got the money or space for 3 different machines.  It’s a great way to keep your workouts varied and interesting.

Both cycling and elliptical training are ideal forms of low-impact exercise, so you get less impact on your body and joints than many other forms of exercise, while still getting a good workout, toning your body and burning calories.

The Body Rider 3 in 1 Trio Trainer is well-constructed with plenty of features.  It features a computer monitor with 21 training programs for lots of variety and challenges.  The LCD console displays your workout progress, including your heart-rate via the integrated heart-rate monitor/pulse grips.  In addition, the Body Rider 3 in 1 Trio Trainer has motorized magnetic resistance for smooth and quiet operation.

The seat on the Body Rider 3 in 1 can be adjusted both vertically and horizontally and features a cushioned backrest for optimum comfort and support.  The step-through design of the bike makes it easy to get on and off the seat.  No pedal adjustments are necessary, allowing for seamless transitions.  The dual-action handlebars allow you to work both the upper and lower body together for a total body workout.

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Motivational tips: 

·       Cycling for just 30 minutes on an indoor exercise bike can burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.

·       A 30 minute workout on an elliptical trainer can burn approx. 310 calories for women and 378 calories for men.

Let’s take a closer look at the features in detail of the Body Rider 3 in 1 Trio Trainer – Elliptical, Recumbent Bike, Upright Bike: